100 Extreme Challenges with Diabetes

Thriveabetes 2016 Speaker, Gavin Griffiths, also known as the DiAthlete, comes to Dublin and Belfast on the 26/27 April as part of his challenge to take on 100 Extreme Challenges with Diabetes. He intends to run 25 marathons in one month. If successful in completing all 25 marathons he will have completed a total of 100 endurance challenges with type 1 diabetes in the 10 years! Gavin lives was diagnosed with type 1 diabetes at age 8 in 2000 and hopes that by doing this he will inspire others living with type 1 diabetes that they too can achieve their dreams but also to raise awareness in the wider public about the challenges living with type 1 diabetes.

He is also fundraising for T1International and The League of DiAthletes: a group of dedicated ambassadors living with type 1 from around the world who run educational workshops to support their local diabetes communities in low-income countries. People can donate to support these projects here.

Gavin plans to take on Dublin on Thursday 26th April and Belfast on Friday 27th April, more information about starting and finishing points, where he will welcome local T1D Heroes to run with Gavin’s Olympic Torch from the 2012 London Olympics, can be found on the DiAthlete’s Facebook Event page.

Gavin’s Previous Extreme Challenges with Diabetes include:

GBR 30/30 Challenge: running 30 mile routes every day for 30 days from John O’Groats to Land’s End in the UK;

the Manhattan Marathons: running 7 marathons in 7 days around Long Island, NY, for the type 1 charity Marjorie’s Fund;

mHealth Grand Tour: cycling 1500km in 9 days from Brussels to Geneva, including pedalling over a few Alp mountains;

World Diabetes Tour T1D Challenge 100km hike around an active volcanic mountain called Hekla in Iceland…

 

Even though Gavin takes on these crazy challenges, he feels it's important for people to know that while growing up with type 1 diabetes he wondered what this condition actually was, hated it for much of my childhood and in some regards feels he learned his lessons the hard way.

He says, “I’m not superhuman, but if there is a part of me which is, well, it stems from having the right attitude when it comes to living with type 1 diabetes.”

Gavin wrote a blog post for Thriveabetes in October 2016 where you can read more about his type 1 diabetes journey which you can read here. Don't forget to follow the 100 Extreme Challenges with Diabetes Adventure on Facebook.

Freestyle Libre with 40 Years of Diabetes

This week's guest post is from Jude Devine who lives in Clare. Jude is originally from the UK, born in Liverpool. She moved to Clare with her partner two years ago. She has been using a Freestyle Libre since October 2015 and says it has been eye opening for her Jude is sharing her experience of using a Freestyle Libre glucose sensor for the last two years and shares some of her over 40 years of living with type 1 diabetes.

 

Jude at home in Clare with her dogs

Type 1 Diabetes in 1975

Urine tests; big glass syringes which had to be boiled on the stove; unexplained highs and lows; terrifying night hypos –just some of the features of my life as a four year old in 1975 with type 1 diabetes. Of course I didn’t understand much at that age, but due to my parents’ research and patience, by the time I was eight I was doing all my own tests and injections, counting carbohydrates and had a good understanding of how it all worked.

 

The big missing ingredient - Information.

The big missing ingredient in all this was information. Urine testing was slow, inconvenient, inaccurate and quite frankly, for an eight year old asked to pee in the potty she used as a baby, humiliating! At best it gave a rough idea of whether you had had a high blood sugar in the last few hours. I can remember, before peeing, if I had eaten something “forbidden” I would do a little dance in the bathroom before peeing, in the hope that my test would turn blue (negative) as opposed to orange (2% glucose).

Over time, technology started making life easier –hypodermic syringes were a great leap forward, but best of all was blood glucose testing. An instant picture, in the form of a test strip compared to a colour chart was like a gift from the gods, especially to my parents, who were most afraid of night-time hypos. I would regularly wake in the night to see the ghost-like apparition of my mother hovering over me to check I was still breathing.

I somewhat stumbled through my teens, thinking I was in control –of course teenagers know everything! In my twenties, faster testing using blood glucose meters was another big step forward. I had lots of little grey calloused marks on my finger from testing, it often hurt, and was a bit messy, but hey, that was just a minor disadvantage of diabetes.

In my late twenties and thirties I started developing complications, from frozen shoulders to background retinopathy, too many to list. I found it difficult to get things under control. In a moment of despair in my diabetes consultant’s office I speculated on how wonderful it would be to have a device which gave an instant and regular blood sugar measurement without the need for finger-pricking or mess, something which would enable you to know whether your blood sugar was on its way up, down, or steady. I will never forget the moment. My diabetologist said “actually there is a new device you could try”. I wrote down “Freestyle Libre” and went home to look it up on the internet.

 

The Freestyle Libre Difference has been Eye Opening

In October 2015, I got my first Freestyle Libre sensor and reader. It was like reading the book when you have only seen a trailer for the film. The full picture of my diabetes opened up before me with each scan. I saw from the graphs how I reacted to my insulin, when my dawn phenomenon started and ended, how my body reacted to different types of food, exercise, alcohol, stress. As a teacher I could scan in the classroom – I never could have performed a blood test in there. Instead of “running high” all the time at work, I could more safely aim for normal blood sugars. The arrow indicators and graphs enabled me to head off hypos and highs. Within a month I was feeling better, sleeping better and feeling like I was in control, something I had never felt before. My HbA1c came down over the next few months from a dangerous 10% to 6.5%. It is still improving now, and getting closer to non-diabetic blood glucose levels.

These days, I have swapped the classroom for a smallholding. The Libre enables me to be outdoors all day, digging, weeding, chasing animals around and getting generally messy. I don’t have to frequently go indoors and clean up in order to test my blood. My scanner is always in my pocket. I know if I am heading towards a hypo and always have glucose handy. It is very rare these days that I actually go too low. The stress, anxiety and depression I suffered for years is starting to lift because I feel more in control.

Jude showing one of her good diabetes days in the Libre graph

My quality of life is so much better.

I have to work an extra job now to pay for my Libre sensors but I know that in the long term it will be worth it. Diabetes is hard work. It is emotionally and physically draining at times. I have found that the key to avoiding this drain is information, the kind of information that the Libre has given me. It has proved the single best new tool in my kit since diagnosis 42 years ago.

 

 

The Libre4All Diabetes Campaign

Thank you, Jude for sharing your diabetes story with Thriveabetes. Hopefully, soon, we will see that Jude is included HSE's Reimbursement Scheme for the Freestyle Libre and doesn't have to struggle financially to afford it.

If you are interested in supporting the campaign to ask the HSE to based eligibility on the Freestyle Reimbursement scheme on clinical need and to remove the age limit, please sign this petition and join us when we hand this petition over to representatives of our government on Wednesday 18th April 2018 outside Leinster House, Kildare Street, Dublin 2 at 11:30am. Read more about this here.

Type 1 Tea Party Time

Put the kettle on for a Type 1 Tea Party and raise much needed cash for type 1 diabetes research! April 21 has been designated as Type 1 Tea Party Day. The Type 1 Tea Party is a JDRF UK fundraising initiative with their Irish research partner, Diabetes Ireland. All funds raised will be split between funding Irish Type 1 Research through Diabetes Ireland Research Alliance and International Type 1 Research through JDRF UK. Diabetes Ireland has been hugely supportive of Thriveabetes since it's beginning. And I can safely say that there would not have been a Thriveabetes without them, and definitely not without it's CEO, Kieran O’Leary, or their Advocacy & Research Officer, Anna Clarke. So, I’m asking as many of you as possible to support the Type 1 Tea Party.

WHAT IS JDRF?

JDRF is an organisation where a deeply personal connection to type 1 diabetes is present at every level." The  charity was founded in the US by two mothers of children with type 1 diabetes in the 1970's, Carol Lurie and Lee Ducat who along with a "number of other men and women, often with a personal connection to the condition, helped revolutionise type 1 diabetes research and increase public and political knowledge and awareness."

JDRF UK was set up as a charity in 1986. Their commitment to eradicating type 1 diabetes and its effects for everyone in the UK with type 1, and at risk of developing it is unwavering. JDRF is globally focused on:

  • funding world-class research cure, treat and prevent type 1 diabetes,
  • making sure research moves forward and treatments are delivered as fast as possible and
  • gives support and a voice to people with type 1 and their families

 

What Kind of Research?

JDRF’s investments are delivering on the promise of making life with T1D better, driving innovation and research around the world within six different therapy areas: artificial pancreas (AP), beta cell replacement, glucose control, T1D prevention, restoration and complications. Here is a review of their accomplishments in diabetes research in 2017.

 

Here are some examples of the ongoing Type 1 Diabetes research:

 

Irish Diabetes Research

The Diabetes Ireland Research Alliance (DIRA) was set up in 2008 as a subsidiary of Diabetes Ireland, the national charity supporting people with diabetes in Ireland. The Alliance primarily funds high quality diabetes research projects in Ireland and raises the necessary funds to support these projects. Here are some of the research projects funded by this initiative.

 

IS IT TEA TIME?

Tea parties or coffee mornings are not a new idea in the fundraising area but they are fun, effective and a great way to bring people together, for example, here are some fun tips on hosting your Type 1 Tea Party that will cause a stir for a cause?!? The Fundraising packs, WITH BUNTING (!!!), are available from Diabetes Ireland by registering to host here. AND there’s even a teatime table quiz.

 

How can you resist?

PS If anyone in Ennis can provide a venue I’m onboard with planning? My house can only take about 15 people.